Registro de peso (no entrada de diario) del 20 septiembre 2021
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87,1 kg
Disminuído hasta ahora: 56,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4399 kcal
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Grasa: 96,37g | Prot: 271,95g | Carbh: 624,58g.
Desayuno: Two Good Strawberry Greek Yogurt, Coffee, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Almuerzo: G Hughes Sugar Free Teriyaki Marinade, Kroger 93% Lean Ground Beef, Minute Instant White Rice, Great Value Frozen Mixed Vegetables. Cena: Dole Berries & Kale, Axe & Sledge Demo Day, Stance BCAA Complex, MHP Dark Matter, Great Value Natural Creamy Peanut Butter Spread, Kroger Penne Rigate, Jennie-O Ground Turkey 90/10, Hunt's No Salt Added Tomato Sauce, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Quaker Rice Cakes - Lightly Salted, Smucker's Sugar Free Seedless Blackberry Jam. Pasa Bocas / Otros: Pure Protein Lemon Cake Protein Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Fruity Pebbles, GNC Pro Performance 100% Whey Protein - Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice, Tapatio Hot Sauce, Chicken Breast, Broccoli, Red Potatoes (Flesh and Skin). más...
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Perdiendo 3,8 kg a la Semana
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Peso Histórico de All_Pain_No_Gainz
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