Registro de peso (no entrada de diario) del 24 septiembre 2021
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87,5 kg
Disminuído hasta ahora: 56,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4433 kcal
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Grasa: 97,52g | Prot: 262,43g | Carbh: 659,36g.
Desayuno: Haribo Gummy Bears , Sara Lee Deluxe Bagels - Cinnamon Raisin, Coffee, Bananas, Dannon Oikos Triple Zero - Banana Creme, Quaker Old Fashioned Oats, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Barney Butter Bare Smooth Almond Butter. Almuerzo: Broccoli , Ground or Patty Pork, G Hughes Sugar Free Teriyaki Marinade, Minute Instant White Rice. Cena: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Sugar Free Apricot Preserves, Barney Butter Bare Smooth Almond Butter, Malt-O-Meal Golden Puffs, Quaker Rice Cakes - Lightly Salted, Spring Tree Sugar Free Low Calorie Syrup, Hershey's Sugar Free Chocolate Syrup, Rivalus Promasil Milk Chocolate , No Name Tomato Sauce, Barilla Whole Grain Penne Pasta, Jennie-O Ground Turkey 90/10. Pasa Bocas / Otros: Ghost Amino, MHP Dark Matter, Axe & Sledge Demo Day, Evolve Plant-Based Protein Shake, Cream of Wheat Cream of Rice, Barney Butter Bare Smooth Almond Butter, Chicken Breast, Broccoli, White Potatoes (Flesh and Skin), Tapatio Hot Sauce. más...
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Perdiendo 3,8 kg a la Semana
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Peso Histórico de All_Pain_No_Gainz
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