Registro de peso (no entrada de diario) del 28 septiembre 2021
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87,4 kg
Disminuído hasta ahora: 56,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4671 kcal
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Grasa: 135,57g | Prot: 298,25g | Carbh: 595,29g.
Desayuno: Coffee, Quaker Old Fashioned Oats, Rivalus Promasil Milk Chocolate, Barney Butter Bare Smooth Almond Butter, WinCo Foods Frozen Blueberries, Dannon Oikos Triple Zero - Vanilla (Container). Almuerzo: Jennie-O Ground Turkey 90/10, Hunt's No Salt Added Tomato Sauce, Barilla Whole Grain Penne Pasta, Bertolli Extra Virgin Olive Oil. Cena: Evolve Plant-Based Protein Shake, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Apricot Preserves, Bananas, Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Broccoli, G Hughes Sugar Free BBQ Sauce, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Grilled Chicken, Minute Instant White Rice. Pasa Bocas / Otros: Rivalus Promasil Milk Chocolate, Stance BCAA Complex , Axe & Sledge Demo Day, MHP Dark Matter, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice, Minute Instant White Rice, Great Value Frozen Mixed Vegetables, Egg, G Hughes Sugar Free Sweet Chili Dipping Sauce, Ground or Patty Pork. más...
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Perdiendo 0,6 kg a la Semana
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Peso Histórico de All_Pain_No_Gainz
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