Registro de peso (no entrada de diario) del 05 octubre 2021
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88,5 kg
Disminuído hasta ahora: 55,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4476 kcal
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Grasa: 92,41g | Prot: 363,10g | Carbh: 569,00g.
Desayuno: Bang Energy Drink, WinCo Foods Frozen Blueberries, Dannon Oikos Triple Zero - Cherry, Rivalus Promasil Milk Chocolate, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Dave's Killer Bread Boomin' Berry Organic Bagels. Después del Desayuno: Great Value Tilapia Skinless & Boneless Fillets, Great Value Frozen Mixed Vegetables, Eggland's Best Large Grade A Eggs, Minute Instant Whole Grain Brown Rice. Almuerzo: Broccoli , Kraft Mozzarella with A Touch of Philadelphia, Chicken Breast, Tapatio Hot Sauce, Ancient Harvest Quinoa Traditional. Merienda: Barilla Protein Plus Penne, Hunt's No Salt Added Tomato Sauce, Jennie-O 93% Lean Ground Turkey. Antes de la Cena: Equate High Performance Protein Shake - Chocolate, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats. Cena: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Fairlife Fat Free Ultra-Filtered Milk, Smucker's Sugar Free Apricot Preserves, Dannon Oikos Triple Zero - Cherry. Pasa Bocas / Otros: MHP Dark Matter, Axe & Sledge Demo Day, Ghost Amino, Pure Protein Chocolate Salted Caramel High Protein Bar. más...
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Ganando 1,3 kg a la Semana
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Peso Histórico de All_Pain_No_Gainz
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