Registro de peso (no entrada de diario) del 07 octubre 2021
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88,3 kg
Disminuído hasta ahora: 55,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4017 kcal
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Grasa: 82,46g | Prot: 307,61g | Carbh: 529,97g.
Desayuno: Bang Energy Drink, WinCo Foods Frozen Blueberries, Dannon Oikos Triple Zero - Cherry, Rivalus Promasil Milk Chocolate, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Dave's Killer Bread Boomin' Berry Organic Bagels. Después del Desayuno: Minute Instant Whole Grain Brown Rice, Eggland's Best Large Grade A Eggs, Great Value Frozen Mixed Vegetables, Great Value Tilapia Skinless & Boneless Fillets, G Hughes Sugar Free Sweet Chili Dipping Sauce. Almuerzo: Jennie-O 93% Lean Ground Turkey, Hunt's No Salt Added Tomato Sauce, Barilla Protein Plus Penne. Merienda: Kraft Mozzarella with A Touch of Philadelphia, Broccoli, Chicken Breast, Ancient Harvest Quinoa Traditional. Cena: Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Apricot Preserves, Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas. Pasa Bocas / Otros: Post Birthday Cake Pebbles, Dannon Oikos Triple Zero - Cherry, Fairlife Fat Free Ultra-Filtered Milk, Haribo Gold-Bears Gummi Candy. más...
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Perdiendo 0,6 kg a la Semana
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Peso Histórico de All_Pain_No_Gainz
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