Registro de peso (no entrada de diario) del 11 octubre 2021
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89,1 kg
Disminuído hasta ahora: 54,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4687 kcal
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Grasa: 106,22g | Prot: 331,23g | Carbh: 608,17g.
Desayuno: Egg White , Kroger Swiss Cheese Slices, Sara Lee Deluxe Bagels - Onion, Bananas , Simply Orange 100% Pure Orange Juice, Vital Farms Brown Eggs. Después del Desayuno: Jennie-O 93% Lean Ground Turkey, Barilla Gluten Free Penne, Hunt's No Salt Added Tomato Sauce. Almuerzo: Chicken Breast, Great Value Organic White Quinoa, Broccoli , Kraft Mozzarella with A Touch of Philadelphia. Merienda: Lea & Perrins The Original Worcestershire Sauce, Wal-Mart Extra Lean Ground Beef 96/4, White Rice (Long-Grain, Cooked) , Onions , Mt. Olive Kosher Dill Pickles, Kroger 50% Less Sugar & Sodium Ketchup, French's Classic Yellow Mustard. Antes de la Cena: Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice, Rivalus Promasil Milk Chocolate . Cena: Dannon Oikos Triple Zero - Cherry, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Fairlife Fat Free Ultra-Filtered Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Strawberry Preserves. Pasa Bocas / Otros: Haribo Gold-Bears Gummi Candy, Ghost Amino, Axe & Sledge Demo Day, MHP Dark Matter. más...
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Ganando 3,2 kg a la Semana
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Peso Histórico de All_Pain_No_Gainz
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