Diario de All_Pain_No_Gainz, 13 oct. 21

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Registro de peso (no entrada de diario) del 13 octubre 2021

89,4 kg Disminuído hasta ahora: 54,3 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 13 octubre 2021:

4511 kcal

Grasa: 74,95g | Prot: 333,34g | Carbh: 608,79g. Desayuno: Bananas, Sara Lee Deluxe Bagels - Onion, Egg White, Vital Farms Brown Eggs, Kroger Swiss Cheese Slices, Simply Orange 100% Pure Orange Juice, Cream of Wheat Cream of Rice, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Después del Desayuno: Great Value Organic White Quinoa, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Broccoli, Kraft Mozzarella with A Touch of Philadelphia. Almuerzo: Jennie-O 93% Lean Ground Turkey, Barilla Gluten Free Penne, Hunt's No Salt Added Tomato Sauce. Merienda: Lea & Perrins The Original Worcestershire Sauce, Wal-Mart Extra Lean Ground Beef 96/4, White Rice (Long-Grain, Cooked), Onions, Mt. Olive Kosher Dill Pickles, Kroger 50% Less Sugar & Sodium Ketchup, French's Classic Yellow Mustard. Cena: G Hughes Sugar Free BBQ Sauce, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Broccoli , Riceland Parboiled Rice. Pasa Bocas / Otros: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Ghost Amino, Axe & Sledge Demo Day, MHP Dark Matter. más...