Registro de peso (no entrada de diario) del 14 octubre 2021
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89,6 kg
Disminuído hasta ahora: 54,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4502 kcal
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Grasa: 92,67g | Prot: 337,81g | Carbh: 570,48g.
Desayuno: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Cream of Wheat Cream of Rice, Simply Orange 100% Pure Orange Juice, Kroger Swiss Cheese Slices, Vital Farms Brown Eggs, Egg White, Sara Lee Deluxe Bagels - Onion, Bananas. Después del Desayuno: Kraft Mozzarella with A Touch of Philadelphia, Broccoli, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Great Value Organic White Quinoa. Almuerzo: Jennie-O 93% Lean Ground Turkey, G Hughes Sugar Free Sweet Chili Dipping Sauce, Hunt's No Salt Added Tomato Sauce, Barilla Gluten Free Penne. Merienda: French's Classic Yellow Mustard, Kroger 50% Less Sugar & Sodium Ketchup, Mt. Olive Kosher Dill Pickles, Onions, White Rice (Long-Grain, Cooked), Wal-Mart Extra Lean Ground Beef 96/4, Lea & Perrins The Original Worcestershire Sauce. Cena: Francesco Rinaldi Roasted Garlic Alfredo Sauce, Broccoli , Sanderson Farms Boneless Skinless Chicken Breast Fillets, Signature Select Linguine. Pasa Bocas / Otros: WinCo Foods Frozen Blueberries, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Smucker's Sugar Free Apricot Preserves, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. más...
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Ganando 1,9 kg a la Semana
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Peso Histórico de All_Pain_No_Gainz
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