Diario de All_Pain_No_Gainz, 18 oct. 21

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rehydrated and back on track. 👍

89,0 kg Disminuído hasta ahora: 54,7 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 18 octubre 2021:

4178 kcal

Grasa: 82,09g | Prot: 304,83g | Carbh: 582,89g. Desayuno: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Ocean Spray 100% Juice Cranberry Pineapple, Quaker Old Fashioned Oats, Barney Butter Bare Smooth Almond Butter, Dannon Oikos Triple Zero - Cherry, WinCo Foods Frozen Blueberries, Coffee. Después del Desayuno: Minute Instant White Rice, Eggland's Best Large Grade A Eggs, Great Value Frozen Mixed Vegetables, Great Value Tilapia Skinless & Boneless Fillets, Broccoli. Almuerzo: Sanderson Farms Boneless Skinless Chicken Breast Fillets, Great Value Organic White Quinoa, Broccoli, Kraft Mozzarella with A Touch of Philadelphia. Merienda: Barilla Gluten Free Rotini, Kroger 50% Less Sugar & Sodium Ketchup, Hunt's No Salt Added Tomato Sauce, Jennie-O 93% Lean Ground Turkey. Antes de la Cena: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice. Cena: Bananas, Smucker's Sugar Free Orange Marmalade, Barney Butter Bare Smooth Almond Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Optimum Nutrition Gold Standard Casein - Cookie Dough, Fairlife Fat Free Ultra-Filtered Milk. Pasa Bocas / Otros: MHP Dark Matter. más...