Registro de peso (no entrada de diario) del 19 octubre 2021
|
90,0 kg
Disminuído hasta ahora: 53,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
4330 kcal
|
Grasa: 79,93g | Prot: 308,84g | Carbh: 613,32g.
Desayuno: Dannon Oikos Triple Zero - Vanilla (Container), Ocean Spray 100% Juice Cranberry No Sugar Added, Coffee, WinCo Foods Frozen Blueberries, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Después del Desayuno: Bragg Liquid Aminos, Great Value Tilapia Skinless & Boneless Fillets, Great Value Frozen Mixed Vegetables, Eggland's Best Large Grade A Eggs, Minute Instant White Rice. Almuerzo: Kraft Mozzarella with A Touch of Philadelphia, Broccoli, Great Value Organic White Quinoa, Sanderson Farms Boneless Skinless Chicken Breast Fillets. Antes de la Cena: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice. Cena: Barilla Gluten Free Rotini, Jennie-O 93% Lean Ground Turkey, Hunt's No Salt Added Tomato Sauce, Kroger 50% Less Sugar & Sodium Ketchup. Pasa Bocas / Otros: Nature Valley Sweet & Salty Granola Bars - Almond, Fairlife Fat Free Ultra-Filtered Milk, Bananas , Nature's Harvest 100% Stone Ground Whole Wheat Bread, Axe & Sledge Demo Day, Ghost Amino, Smucker's Sugar Free Apricot Preserves, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Barney Butter Bare Smooth Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, MHP Dark Matter. más...
|
Ganando 7,0 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de All_Pain_No_Gainz
|