Registro de peso (no entrada de diario) del 24 octubre 2021
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88,3 kg
Disminuído hasta ahora: 55,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4439 kcal
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Grasa: 79,16g | Prot: 264,72g | Carbh: 686,25g.
Desayuno: R.W. Knudsen Family Just Cranberry Juice, Coffee (Brewed From Grounds) , WinCo Foods Frozen Blueberries, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Quaker Old Fashioned Oats, Dave's Killer Bread Epic Everything Bagel, Kraft Extra Thin Swiss Cheese, Egg. Después del Desayuno: R.W. Knudsen Family Just Cranberry Juice, La Victoria Thick 'N Chunky Salsa - Medium, Onions, Minute Instant White Rice, Jennie-O 93% Lean Ground Turkey. Almuerzo: Smucker's Sugar Free Strawberry Preserves, Barney Butter Bare Smooth Almond Butter, Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Antes de la Cena: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice. Cena: Bragg Liquid Aminos, Onions , Green Giant Broccoli Slaw, Jennie-O 93% Lean Ground Turkey, Minute Instant White Rice. Pasa Bocas / Otros: Great Value Powdered Peanut Butter, Kellogg's Honey Smacks, Optimum Nutrition Gold Standard Casein - Cookie Dough, Producers Dairy Fat Free Milk, Brach's Candy Corn, MHP Dark Matter, Ghost Amino. más...
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Ganando 2,5 kg a la Semana
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Peso Histórico de All_Pain_No_Gainz
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