Registro de peso (no entrada de diario) del 28 octubre 2021
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88,4 kg
Disminuído hasta ahora: 55,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4746 kcal
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Grasa: 85,78g | Prot: 348,75g | Carbh: 664,11g.
Desayuno: Bang Energy Drink, WinCo Foods Frozen Blueberries, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Dannon Oikos Triple Zero - Cherry, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Ocean Spray 100% Juice Cranberry No Sugar Added, Hershey's Sugar Free Chocolate Syrup, Maple Grove Farms Sugar Free Maple Syrup. Después del Desayuno: Minute Instant White Rice, Eggland's Best Large Grade A Eggs, Great Value Frozen Mixed Vegetables, Great Value Tilapia Skinless & Boneless Fillets, Bragg Liquid Aminos. Almuerzo: Bang Energy Drink, Great Value Organic White Quinoa, Broccoli, Kraft Mozzarella with A Touch of Philadelphia, Sanderson Farms Boneless Skinless Chicken Breast Fillets. Antes de la Cena: Kraft Fat Free Zesty Italian Dressing, Green Giant Broccoli Slaw, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Red Potatoes (Flesh and Skin) . Cena: Hunt's No Salt Added Tomato Sauce, Barilla Gluten Free Rotini, Jennie-O 93% Lean Ground Turkey. Pasa Bocas / Otros: Producers Dairy Fat Free Milk, Dymatize Nutrition Elite Casein - Cinnamon Bun, Kellogg's Pop-Tarts Frosted - Strawberry, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Producers Dairy Fat Free Milk, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Hershey's Sugar Free Chocolate Syrup, Bananas, Smucker's Sugar Free Strawberry Preserves, Barney Butter Bare Smooth Almond Butter. más...
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Perdiendo 5,1 kg a la Semana
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Peso Histórico de All_Pain_No_Gainz
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