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a magical 3lbs over night 👌🏻
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90,2 kg
Disminuído hasta ahora: 53,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4385 kcal
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Grasa: 83,19g | Prot: 233,69g | Carbh: 706,97g.
Desayuno: Miller's Raw Clover Honey, Kroger Blueberry Bagel, Ocean Spray 100% Juice Cranberry No Sugar Added, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats. Almuerzo: R.W. Knudsen Family Just Cranberry Juice, G Hughes Sugar Free BBQ Sauce, Fresh Selections White Sliced Mushrooms, Green Giant Broccoli Slaw, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant White Rice. Antes de la Cena: Evolve Plant-Based Protein Shake, Great Value Crispy Rice Treats. Cena: Bananas , Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Strawberry Preserves, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Fairlife Fat Free Ultra-Filtered Milk, Dymatize Nutrition Elite Casein - Cinnamon Bun, Kraft Extra Thin Swiss Cheese, Egg, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Pasa Bocas / Otros: Sour Patch Kids, Jacked Factory Carb Surge, MHP Dark Matter, Kellogg's Pop-Tarts Frosted - Strawberry. más...
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Ganando 9,5 kg a la Semana
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 Comentarios
nice job Rick. I want to look like u when I grow up. great work sir.
31 oct. 21 por el miembro: HeBrewZ
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31 oct. 21 por el miembro: All_Pain_No_Gainz
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31 oct. 21 por el miembro: yfritz
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Fantastic Rick!!! Awesomeness 🌟🌟
31 oct. 21 por el miembro: yogagoddess186
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Another NCR - Non Calorie Related gain ??? Or was it donuts ?
31 oct. 21 por el miembro: Jergens123
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Yea, I didn't eat very good Saturday.
01 nov. 21 por el miembro: All_Pain_No_Gainz
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i relate 🤣 the sugar and water retention is killer
01 nov. 21 por el miembro: Joe Alec
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