|
first day of 20% deload. it's going to be a much needed break. my bicep tendons have been screaming at me the past couple weeks. my shoulders haven't been much of a problem lately, which is a surprise.
|
90,1 kg
Disminuído hasta ahora: 53,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3881 kcal
|
Grasa: 64,90g | Prot: 314,22g | Carbh: 510,44g.
Desayuno: Dave's Killer Bread Boomin' Berry Organic Bagels, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Bananas, Ocean Spray 100% Juice Cranberry No Sugar Added, Coffee. Después del Desayuno: Green Giant Broccoli Slaw, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant White Rice. Almuerzo: Birds Eye Normandy Blend Vegetables, Great Value Tilapia Skinless & Boneless Fillets, Ancient Harvest Quinoa Traditional. Antes de la Cena: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice. Cena: Organicville Organic Marinara Pasta Sauce, Jennie-O 93% Lean Ground Turkey, Barilla Gluten Free Rotini. Pasa Bocas / Otros: Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Dymatize Nutrition Elite Casein - Cinnamon Bun, Chobani Nonfat Plain Greek Yogurt (150g), Quaker Rice Cakes - Caramel Corn, David Seeds All Natural Pumpkin Seeds. más...
|
Ganando 2,5 kg a la Semana
|
 Comentarios
What's 20% deload mean Rick?
20 nov. 21 por el miembro: Tai_1-9
|
20% decrease in volume, lower RPE. It's like a light rest phase to give the body a break to heal up
20 nov. 21 por el miembro: All_Pain_No_Gainz
|
Thanks Rick. Make perfect sense, I just read an online article about this. I have no idea there is so much to learn about proper weightlifting 👍
21 nov. 21 por el miembro: Tai_1-9
|
There is alot or science behind it to absolutely maximize results. But just keeping it simple and sticking to the basics will take you a long way. Train heavy, eat well and sleep good at night. 💪🏻
21 nov. 21 por el miembro: All_Pain_No_Gainz
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de All_Pain_No_Gainz
|