Registro de peso (no entrada de diario) del 09 noviembre 2021
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89,5 kg
Disminuído hasta ahora: 54,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4097 kcal
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Grasa: 70,87g | Prot: 325,40g | Carbh: 539,93g.
Desayuno: Coffee, Ocean Spray 100% Juice Cranberry No Sugar Added, Bananas, Quaker Old Fashioned Oats, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Dave's Killer Bread Boomin' Berry Organic Bagels. Después del Desayuno: Tapatio Hot Sauce, Minute Instant White Rice, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Green Giant Broccoli Slaw. Almuerzo: Ancient Harvest Quinoa Traditional, Great Value Tilapia Skinless & Boneless Fillets, Birds Eye Normandy Blend Vegetables. Antes de la Cena: Cream of Wheat Cream of Rice, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Cena: Barilla Gluten Free Rotini, Jennie-O 93% Lean Ground Turkey, Organicville Organic Marinara Pasta Sauce. Pasa Bocas / Otros: Barney Butter Smooth Almond Butter, Quaker Rice Cakes - Caramel Corn, Chobani Nonfat Plain Greek Yogurt (150g), Dymatize Nutrition Elite Casein - Cinnamon Bun, Dole Pineapple Tidbits in 100% Pineapple Juice (Container). más...
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Perdiendo 3,8 kg a la Semana
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 Comentarios
10 nov. 21 por el miembro: PinayRN
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Rick I just saw your transformation pics!!! Wowzers 🌟🌟 I absolutely have respect ✊ amazing!!
10 nov. 21 por el miembro: yogagoddess186
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Thank you very much YG. 😁☺️
10 nov. 21 por el miembro: All_Pain_No_Gainz
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You’re welcome! Just letting you know…I would have been friends with you as your former self too😀
10 nov. 21 por el miembro: yogagoddess186
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congratulations on your weight loss Rick
10 nov. 21 por el miembro: buenitabishop
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Peso Histórico de All_Pain_No_Gainz
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