Diario de All_Pain_No_Gainz, 11 nov. 21

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88,8 kg Disminuído hasta ahora: 54,9 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 11 noviembre 2021:

3851 kcal

Grasa: 71,31g | Prot: 264,82g | Carbh: 537,17g. Desayuno: Ocean Spray 100% Juice Cranberry No Sugar Added, Bananas, Quaker Old Fashioned Oats, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Dave's Killer Bread Boomin' Berry Organic Bagels. Después del Desayuno: G Hughes Sugar Free Sweet Chili Dipping Sauce , Minute Instant White Rice, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Green Giant Broccoli Slaw. Antes de la Cena: Great Value Crispy Rice Treats, Mt. Olive Simply Pickles Hamburger Dill Chips, Cream of Wheat Cream of Rice, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Cena: Barilla Gluten Free Rotini, Jennie-O 93% Lean Ground Turkey, Organicville Organic Marinara Pasta Sauce. Pasa Bocas / Otros: Barney Butter Smooth Almond Butter, Quaker Rice Cakes - Caramel Corn, Chobani Nonfat Plain Greek Yogurt (150g), Dymatize Nutrition Elite Casein - Cinnamon Bun, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Caulipower Three Cheese Pizza , Jacked Factory Carb Surge, Ghost Amino. más...