Registro de peso (no entrada de diario) del 12 noviembre 2021
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89,6 kg
Disminuído hasta ahora: 54,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4050 kcal
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Grasa: 61,29g | Prot: 349,38g | Carbh: 537,16g.
Desayuno: Coffee, Dave's Killer Bread Boomin' Berry Organic Bagels, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Bananas, Ocean Spray 100% Juice Cranberry No Sugar Added. Después del Desayuno: Tapatio Hot Sauce, Green Giant Broccoli Slaw, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant White Rice. Almuerzo: Ancient Harvest Quinoa Traditional, Great Value Tilapia Skinless & Boneless Fillets, Birds Eye Normandy Blend Vegetables. Antes de la Cena: Kellogg's Rice Krispies Treats (22g), Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice. Cena: Birds Eye Normandy Blend Vegetables, Great Value Tilapia Skinless & Boneless Fillets, Ancient Harvest Quinoa Traditional. Pasa Bocas / Otros: Quaker Rice Cakes - Lightly Salted, Evolve Ideal Vanilla Protein Powder, Evolve Plant-Based Protein Shake, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Chobani Nonfat Plain Greek Yogurt (150g), Ghost Amino, Ocean Spray Diet Cranberry Juice (Bottle). más...
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Ganando 5,7 kg a la Semana
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Peso Histórico de All_Pain_No_Gainz
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