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my goal is to hold around 195#. this is a bit low but, as much of a drop this is and as many as I've had this week, my average is only down 1.5lbs since dropping calories down to maintenance. I'll ride it out another week and adjust as needed.
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88,3 kg
Disminuído hasta ahora: 55,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3750 kcal
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Grasa: 74,99g | Prot: 265,44g | Carbh: 518,76g.
Desayuno: R.W. Knudsen Family Just Cranberry Juice, Evolve Plant-Based Protein Shake, Bananas, Smucker's Sugar Free Strawberry Preserves, Barney Butter Bare Smooth Almond Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Después del Desayuno: Kraft Mozzarella with A Touch of Philadelphia, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Ancient Harvest Quinoa Traditional. Almuerzo: Cinnamon , Miller's Raw Clover Honey, Great Value Frozen Broccoli Florets, Kroger Tilapia Fillets, Sweet Potato . Antes de la Cena: Jennie-O 93% Lean Ground Turkey, Minute Instant Whole Grain Brown Rice. Cena: Prego Prego Classic Alfredo Sauce, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Barilla Thin Spaghetti. Después de la Cena: Spring Tree Sugar Free Low Calorie Syrup, Eggland's Best Organic Grade A Brown Eggs, Nature's Own 100% Whole Wheat Bread. Pasa Bocas / Otros: Rivalus Clean Gainer, Producers Dairy Fat Free Milk, Strawberries, Harris Teeter Blueberries. más...
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Perdiendo 5,1 kg a la Semana
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