Registro de peso (no entrada de diario) del 18 noviembre 2021
|
89,3 kg
Disminuído hasta ahora: 54,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
4923 kcal
|
Grasa: 74,21g | Prot: 400,54g | Carbh: 671,77g.
Desayuno: Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Strawberry Preserves, Bananas, Evolve Plant-Based Protein Shake, R.W. Knudsen Family Just Cranberry Juice, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Después del Desayuno: Bragg Liquid Aminos, Eggland's Best Large Grade A Eggs, Shrimp, Great Value Frozen Mixed Vegetables, Minute Instant White Rice. Almuerzo: Green Giant Broccoli Slaw, Ancient Harvest Quinoa Traditional, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Kraft Mozzarella with A Touch of Philadelphia. Antes de la Cena: Cream of Wheat Cream of Rice, Barney Butter Bare Smooth Almond Butter, Kellogg's Rice Krispies Treats (22g), Evolve Plant Based Protein Powder. Cena: Maple Grove Farms Pure Maple Syrup, Gala Apples, Vanilla Extract (Imitation, No Alcohol), Cinnamon, All Whites 100% Liquid Egg Whites, Nature's Own 100% Whole Wheat Bread. Después de la Cena: Broccoli, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Sweet Potato. Pasa Bocas / Otros: Quaker Rice Cakes - Lightly Salted, WinCo Foods Frozen Blueberries, Dymatize Nutrition Elite Casein - Cinnamon Bun, Chobani Nonfat Plain Greek Yogurt (170g), Great Value Frozen Broccoli Florets, Skinnygirl Poppyseed Salad Dressing, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Sweet Potato , Earthbound Farm Organic Spring Mix. más...
|
Ganando 1,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de All_Pain_No_Gainz
|