Registro de peso (no entrada de diario) del 19 noviembre 2021
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89,2 kg
Disminuído hasta ahora: 54,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4084 kcal
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Grasa: 71,72g | Prot: 299,69g | Carbh: 565,97g.
Desayuno: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, R.W. Knudsen Family Just Cranberry Juice, Evolve Plant-Based Protein Shake, Bananas, Smucker's Sugar Free Strawberry Preserves, Barney Butter Bare Smooth Almond Butter. Después del Desayuno: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Rivalus Promasil Milk Chocolate , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Heinz Ketchup No Sugar Added, Jennie-O Ground Turkey 90/10, Minute Instant White Rice, Great Value Frozen Mixed Vegetables. Almuerzo: Kraft Mozzarella with A Touch of Philadelphia, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Ancient Harvest Quinoa Traditional, Green Giant Broccoli Slaw. Antes de la Cena: Mt. Olive Simply Pickles Hamburger Dill Chips, Rivalus Promasil Milk Chocolate , Kellogg's Rice Krispies Treats (22g), Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice. Cena: Spring Tree Sugar Free Low Calorie Syrup, Nature's Own 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Cinnamon, Vanilla Extract (Imitation, No Alcohol), Gala Apples. Después de la Cena: Broccoli, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Sweet Potato. Pasa Bocas / Otros: Ghost Amino, Jacked Factory Carb Surge, Haribo Gold-Bears Gummi Candy. más...
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Perdiendo 0,6 kg a la Semana
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Peso Histórico de All_Pain_No_Gainz
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