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2 weeks at maintenance. holding 196ish pound like a champ.
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88,9 kg
Disminuído hasta ahora: 54,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3297 kcal
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Grasa: 91,51g | Prot: 207,25g | Carbh: 416,09g.
Desayuno: Rivalus Promasil Milk Chocolate , Chobani Nonfat Plain Greek Yogurt (170g), Quaker Old Fashioned Oats. Después del Desayuno: R.W. Knudsen Family Just Cranberry Juice, Rivalus Promasil Milk Chocolate , Sam's Choice Creamy Almond Butter, Albertsons Old Fashioned Oats. Almuerzo: Balsamic Vinegar, Broccoli , Cantaloupe Melons , Pineapple , Kroger Sliced Mushrooms, Fresh Selections Shredded Carrots, Earthbound Farm Organic Spring Mix, Toasted Cheese Bread, Baked Potato (Peel Eaten), Sizzler Malibu Chicken (Single). Antes de la Cena: Green Giant Stir Fry Blend, Johnsonville Irish O'Garlic Sausage Links, Organicville Organic Marinara Pasta Sauce, Barilla Gluten Free Rotini. Después de la Cena: Dymatize Nutrition Elite Casein - Cinnamon Bun, Quaker Rice Cakes - Lightly Salted, Sam's Choice Creamy Almond Butter, WinCo Foods Frozen Blueberries, Chobani Nonfat Plain Greek Yogurt (170g). Pasa Bocas / Otros: Haribo Gold-Bears Gummi Candy, Planters Trail Mix Nut & Chocolate, Albanese Gummi Bears. más...
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Perdiendo 1,9 kg a la Semana
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Peso Histórico de All_Pain_No_Gainz
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