Registro de peso (no entrada de diario) del 22 noviembre 2021
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89,9 kg
Disminuído hasta ahora: 53,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4100 kcal
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Grasa: 79,92g | Prot: 307,15g | Carbh: 539,59g.
Desayuno: Evolve Plant-Based Protein Shake, Pink Lady Apples, All Whites 100% Liquid Egg Whites, Nature's Own 100% Whole Wheat Bread, Cinnamon, Vanilla Extract (Imitation, No Alcohol), Spring Tree Sugar Free Low Calorie Syrup. Después del Desayuno: Green Giant Broccoli Slaw, Eggland's Best Large Grade A Eggs, Minute Instant White Rice, Sanderson Farms Boneless Skinless Chicken Breast Fillets. Almuerzo: Green Giant Broccoli Slaw, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Sweet Potato . Antes de la Cena: Kellogg's Rice Krispies Treats (22g), Rivalus Promasil Milk Chocolate , Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice. Cena: Dave's Killer Bread Boomin' Berry Organic Bagels, Two Good Vanilla Greek Yogurt, WinCo Foods Frozen Blueberries, Rivalus Promasil Milk Chocolate , Quaker Old Fashioned Oats. Después de la Cena: Sam's Choice Creamy Almond Butter, Broccoli , Ragu Simply Traditional Pasta Sauce, Johnsonville Brats Beer 'n Bratwurst Style , Barilla Gluten Free Penne. más...
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Ganando 8,9 kg a la Semana
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Peso Histórico de All_Pain_No_Gainz
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