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still hanging in there
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89,1 kg
Disminuído hasta ahora: 54,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3822 kcal
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Grasa: 98,68g | Prot: 297,27g | Carbh: 464,61g.
Desayuno: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Cream of Wheat Cream of Rice, Egg, Healthy Life 100% Whole Wheat English Muffins. Después del Desayuno: Broccoli , Jennie-O Ground Turkey 93/7, Simply Nature Organic Quinoa. Almuerzo: Pickles, Sam's Choice Creamy Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Cream of Wheat Cream of Rice. Antes de la Cena: Broccoli , Jennie-O Ground Turkey 93/7, Sweet Potato . Cena: Jennie-O 93% Lean Ground Turkey, Ragu Simply Traditional Pasta Sauce, Barilla Gluten Free Penne. Después de la Cena: Bananas , Inked Keto White, Smucker's Sugar Free Strawberry Preserves, Sam's Choice Creamy Almond Butter. Pasa Bocas / Otros: Dymatize Nutrition Elite Casein - Cinnamon Bun. más...
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Perdiendo 5,7 kg a la Semana
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 Comentarios
Your name is what is say every time I get inured
23 nov. 21 por el miembro: Supergainz1
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23 nov. 21 por el miembro: All_Pain_No_Gainz
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23 nov. 21 por el miembro: Brenda.nana
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is "I'm sorry for your loss" appropriate? 😁😁 still a beast man. trying to catch up.
24 nov. 21 por el miembro: HeBrewZ
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😅 as long as I don't drop too far below 195-194 I'll be happy. At least until after all the holidays.
24 nov. 21 por el miembro: All_Pain_No_Gainz
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Very natural time to fill in some calories. Sounds like you’re on top of it✨🍁
24 nov. 21 por el miembro: SparkKG
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