Diario de All_Pain_No_Gainz, 25 nov. 21

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got about 3hrs of sleep. up early to get food ready

90,3 kg Disminuído hasta ahora: 53,4 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 25 noviembre 2021:

4573 kcal

Grasa: 156,77g | Prot: 124,06g | Carbh: 564,42g. Desayuno: R.W. Knudsen Family Just Cranberry Juice, Sam's Choice Creamy Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Cream of Wheat Cream of Rice. Después del Desayuno: Michelob Ultra Light Beer, Brownie, Chocolate Cake (with Chocolate Frosting) , Kroger Sugar Cookie, Apple Pie , Pumpkin Pie , Bunny Bread Brown 'n Serve Flake Rolls, Green Giant Green Bean Casserole, Mashed Potatoes (Whole Milk and Butter Added) , Smithfield Spiral Sliced Smoked Ham. Pasa Bocas / Otros: Halo Top Creamery Chocolate Cheesecake. más...