Diario de All_Pain_No_Gainz, 30 nov. 21

Perfil de All_Pain_No_Gainz | < Entrada anterior |Entrada siguiente >

last week of planned deload/ maintenance. then... idk. 🤷🏼‍♂️

88,6 kg Disminuído hasta ahora: 55,1 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 30 noviembre 2021:

3907 kcal

Grasa: 72,78g | Prot: 325,32g | Carbh: 484,84g. Desayuno: Ocean Spray Diet Cranberry Spray Juice, Maranatha All Natural Creamy Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Kellogg's Special K Original Cereal. Después del Desayuno: Maranatha All Natural Creamy Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Cream of Wheat Cream of Rice. Almuerzo: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Cream of Wheat Cream of Rice. Antes de la Cena: Minute Instant Whole Grain Brown Rice, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Avocados. Cena: Nature's Harvest Honey Wheat Bread, Land O' Frost Premium Roast Beef Cured, Great Value Deli Style Sliced Swiss Cheese. Después de la Cena: Dymatize Nutrition Elite Casein - Cinnamon Bun, Dave's Killer Bread Epic Everything Bagel. Pasa Bocas / Otros: Ocean Spray Diet Cranberry Spray Juice. más...

1840 kcal

Ejercicio: Google Fit - 24 horas. más...

Perdiendo 3,8 kg a la Semana

24 Seguidores Apoyo

Comentarios

I'm betting on more awesome. that's what's next.

30 nov. 21 por el miembro: HeBrewZ

Just work on gains. 💪🏼you’re doing awesome 😎

30 nov. 21 por el miembro: PinayRN

I was thinking fat loss as well. For maybe 6 weeks. Just to have more of a run way on my next mass gaining phase. And to reset my insulin sensitivity. But with that being said... I've lost like 7 lbs this week and another 1.2lbs today that I haven't logged yet 😂 so I'm almost at the goal now that I was planning to set

01 dic. 21 por el miembro: All_Pain_No_Gainz


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