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Today's goals: Drink more water & take more steps! Here we go FS friends...let's be our BEST today!!🚶♀️👍🤗💪
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67,6 kg
Disminuído hasta ahora: 20,9 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1058 kcal
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Grasa: 36,49g | Prot: 38,05g | Carbh: 164,18g.
Desayuno: Pears (Solids and Liquids, Juice Pack, Canned) , Jennie-O Extra Lean Turkey Bacon, Pioneer Brand Peppered Gravy Mix, Pillsbury Grands! Buttermilk Biscuits, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Espresso Coffee. Almuerzo: Bolthouse Farms Classic Ranch Yogurt Dressing, Mushrooms , Roma Tomatoes, President Feta Crumbles, Fresh Express Sweet Butter Tender Lettuce Mix, Ore-Ida Sweet Potato Crinkle Cut Fries, Salmon Croquettes. Cena: Gala Apples, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. más...
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Ganando 3,2 kg a la Semana
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 Comentarios
Yup, you got this. One step at a time Crystal 👍
01 dic. 21 por el miembro: Tai_1-9
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Yes! Our best today Crystal. Getting my water now. I am with you on the water and steps/activity. 👍❤
01 dic. 21 por el miembro: _bec_ca
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I'm picturing us arm in arm...skipping down the yellow brick road 😁🤗
01 dic. 21 por el miembro: CrystalJo74
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Pro tip: beer is 95% water. 🍻 😁😁😁
01 dic. 21 por el miembro: All_Pain_No_Gainz
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All the best in your journey
01 dic. 21 por el miembro: Chestnut63
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Lol @all_pain.....but then I wouldn't be able to skip with Becky!!🤣🤪
01 dic. 21 por el miembro: CrystalJo74
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I'm a fantastic skipper especially with a pint of stout. 🥴 But first we would have to finish watching Christmas movies. I'm currently watching Serendipity. 😁
01 dic. 21 por el miembro: _bec_ca
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I know that's right Crystaljo I'm trying my hardest to be good today because I want to eat some chocolate I'm gonna fight and master this craving today.
01 dic. 21 por el miembro: buenitabishop
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Okay - I will walk with you to your last pound - I am on the short mission to lose the next 5 pounds and have been zigzagging back and forth on some unplanned maintenance plateau - I will stick with it starting today and walk your last pound with you to your goal - maybe I will lose a pound at the same time.
01 dic. 21 por el miembro: Jergens123
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Does this mean that we do not get to have any pie ?
01 dic. 21 por el miembro: Jergens123
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No pie today Jergens! Too hard to eat while we're WALKING!!🚶♀️🚶♀️
01 dic. 21 por el miembro: CrystalJo74
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Keep fightin that good fight Buenita....ORRR...you could go ahead and have just a SMALL portion and COMPLETELY savor it!
01 dic. 21 por el miembro: CrystalJo74
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@Buenita...and log the cals, of course 😉
01 dic. 21 por el miembro: CrystalJo74
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Thank you @Chestnut....come & join us!!🙋♀️
01 dic. 21 por el miembro: CrystalJo74
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01 dic. 21 por el miembro: buenitabishop
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I put lemon juice in my water to spice it up. Been drinking like a camel ..lol
01 dic. 21 por el miembro: MattRide
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okay fine --- no pie --- and keep walking - I walked around my kitchen 3 times before I used the bathroom.
01 dic. 21 por el miembro: Jergens123
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I met this goal yesterday...walked over 1100 more steps than the day before and drank more than twice the water of the day before. Also kept my calories under goal. Thanks for the support!💙👍🙋♀️
02 dic. 21 por el miembro: CrystalJo74
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