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well there's my 6 week goal in 2 days. I don't want to go any lower than this, so I guess I'll lower cardio since I already have a full week of meals prepped at 3500 calories. next week I'll raise up to 3700 unless I keep dropping this week then I guess I'll have to throw some almond butter in
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86,2 kg
Disminuído hasta ahora: 57,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3460 kcal
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Grasa: 71,37g | Prot: 315,63g | Carbh: 373,87g.
Desayuno: Maranatha Almond Butter No Sugar or Salt Added, Rule 1 Chocolate Fudge Protein . Después del Desayuno: Minute Instant Whole Grain Brown Rice, Jennie-O Ground Turkey 93/7, El Yucateco Chipotle Hot Sauce. Almuerzo: Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant White Rice. Antes de la Cena: Minute Instant Whole Grain Brown Rice, Jennie-O Ground Turkey 93/7, Bang Energy Drink. Cena: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Maranatha All Natural Creamy Almond Butter, Cream of Wheat Cream of Rice. Después de la Cena: Rule 1 Chocolate Fudge Protein , Cream of Wheat Cream of Rice. más...
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Perdiendo 5,7 kg a la Semana
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