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think I will finish this next week off in a deficit and call it good. I didn't want to drop below 190 and here I am at 188.
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85,3 kg
Disminuído hasta ahora: 58,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3381 kcal
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Grasa: 75,78g | Prot: 313,41g | Carbh: 367,88g.
Desayuno: Maranatha Almond Butter No Sugar or Salt Added, Rule 1 Chocolate Fudge Protein, Cream of Wheat Cream of Rice. Después del Desayuno: Melinda's Ghost Pepper Wing Sauce, Wal-Mart Tilapia Fillets, Minute Instant Whole Grain Brown Rice. Almuerzo: El Yucateco Xxxtra Hot Sauce Chile Habanero, Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. Antes de la Cena: Rule 1 Chocolate Fudge Protein , Cream of Wheat Cream of Rice. Cena: Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. Después de la Cena: Rule 1 Chocolate Fudge Protein, Maranatha All Natural Creamy Almond Butter. Pasa Bocas / Otros: Decaffeinated Coffee, Coffee, 7UP Diet 7UP, Bang Energy Drink. más...
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Perdiendo 0,6 kg a la Semana
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