|
today starts 2800cals. that will be a 1300 calorie deficit. ramping up into 4100 cal maintenance gave me plenty of room to drop these past few weeks. this will probably be last week of weight loss 🤘🏻😎
|
85,6 kg
Disminuído hasta ahora: 58,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2786 kcal
|
Grasa: 66,22g | Prot: 301,10g | Carbh: 234,34g.
Desayuno: Good & Smart Whole Natural Almonds, Sanderson Farms Boneless Skinless Chicken Breast Fillets, White Rice (Long-Grain, Dry, Enriched, Parboiled). Después del Desayuno: Jennie-O Ground Turkey 90/10. Almuerzo: White Rice (Long-Grain, Dry, Enriched, Parboiled), Sanderson Farms Boneless Skinless Chicken Breast Fillets. Antes de la Cena: Rule 1 Chocolate Fudge Protein , Maranatha All Natural Crunchy Almond Butter, Cream of Wheat Cream of Rice. Cena: Rule 1 Chocolate Fudge Protein , Cream of Wheat Cream of Rice. Después de la Cena: Maranatha All Natural Crunchy Almond Butter, Axe & Sledge Farm Fed Whey Protein Isolate. más...
|
Perdiendo 3,8 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de All_Pain_No_Gainz
|