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it took 14wks to gain 13lbs ---14wks of actually trying to put on weight. eating like a horse. its taken 3wks to lose 10lbs of that. I'd consider this a successful cut, and in half the time I expected 💪🏻
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84,2 kg
Disminuído hasta ahora: 59,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3152 kcal
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Grasa: 87,98g | Prot: 331,90g | Carbh: 237,12g.
Desayuno: Rule 1 Chocolate Fudge Protein , Jif Natural Creamy Peanut Butter, Quaker Old Fashioned Oats, Coffee. Después del Desayuno: Avocados , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Red Potatoes (Flesh and Skin) . Almuerzo: No Name Long Grain White Rice, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Almonds. Antes de la Cena: Veetee Thai Lime & Herb Rice, Sanderson Farms Boneless Skinless Chicken Breast Fillets. Cena: No Name Long Grain White Rice, Jennie-O Ground Turkey 93/7. Después de la Cena: Jif Natural Creamy Peanut Butter, Axe & Sledge Farm Fed Whey Protein Isolate. Pasa Bocas / Otros: Decaffeinated Coffee, Cellucor C4. más...
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Perdiendo 3,8 kg a la Semana
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