|
had a much needed rest day yesterday. and will have another today 🙂
|
84,0 kg
Disminuído hasta ahora: 59,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2879 kcal
|
Grasa: 85,36g | Prot: 247,23g | Carbh: 285,82g.
Desayuno: Rule 1 Chocolate Fudge Protein , Avocados, Eggland's Best Large Grade A Eggs, Red Potatoes (Flesh and Skin). Después del Desayuno: Great Value Sugar Free Syrup, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Quaker Old Fashioned Oats, Egg White, Egg. Almuerzo: Ghost Chips Ahoy! Whey Protein, Cream of Wheat Cream of Rice. Cena: Loin Pork Roast (Lean and Fat Eaten), Red Potatoes (Flesh and Skin), Brussels Sprouts. Después de la Cena: Great Value Frozen Red Raspberries, WinCo Foods Frozen Blueberries, Jif Natural Creamy Peanut Butter, Axe & Sledge Farm Fed Whey Protein Isolate. más...
|
Perdiendo 1,3 kg a la Semana
|
 Comentarios
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de All_Pain_No_Gainz
|