Diario de All_Pain_No_Gainz, 04 ene. 22

this is actually down 4lbs after a day of eating like crap on Saturday. started back on plan Sunday with 3600 calories.

86,3 kg Disminuído hasta ahora: 57,4 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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3542 kcal

Grasa: 71,56g | Prot: 305,12g | Carbh: 384,52g.   Desayuno: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Jennie-O Ground Turkey 90/10. Después del Desayuno: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Sanderson Farms Boneless Skinless Chicken Breast Fillets, Broccoli. Almuerzo: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Sanderson Farms Boneless Skinless Chicken Breast Fillets, Broccoli, El Yucateco Chipotle Hot Sauce. Antes de la Cena: Cream of Wheat Cream of Rice, Pride Foods Brown Sugar & Cinnamon Rice N Grinds, Rule 1 Chocolate Fudge Protein, Maranatha All Natural Creamy Almond Butter. Cena: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Sanderson Farms Boneless Skinless Chicken Breast Fillets, Broccoli. Después de la Cena: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Jennie-O Ground Turkey 90/10. más...

4241 kcal

Ejercicio: Google Fit - 24 horas. más...