Diario de All_Pain_No_Gainz, 15 ene. 22

last weigh in of cut. down about 11lbs total in 6weeks. bumped calories up another couple hundred to 3900 for this coming week. I will be glad to have a sandwich or two today 🤤🤤🤤😎

84,7 kg Disminuído hasta ahora: 59,0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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4174 kcal

Grasa: 114,17g | Prot: 275,83g | Carbh: 509,01g.   Desayuno: R.W. Knudsen Family Just Cranberry Juice, WinCo Foods Frozen Blueberries, Myprotein Impact Whey Isolate - Chocolate Mint, Maranatha Almond Butter No Sugar or Salt Added, Dannon Low-Fat Yogurt, Quaker Old Fashioned Oats. Después del Desayuno: Maranatha Almond Butter No Sugar or Salt Added, Myprotein Impact Whey Isolate - Chocolate Mint, Pride Foods Blueberry Muffin Rice N Grinds, Cream of Wheat Cream of Rice. Almuerzo: Panda Express White Steamed Rice, Panda Express Broccoli Beef. Antes de la Cena: Sanderson Farms Boneless Skinless Chicken Breast Fillets, White Rice (Long-Grain, Cooked) . Cena: Del Monte Southwest Corn, Near East Basil & Herb Pearled Couscous Mix, Sam's Choice Wild Caught Alaskan King Salmon. Después de la Cena: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Oven Roasted Turkey Breast, Sargento Deli Style Sliced Provolone Cheese, Egg. Pasa Bocas / Otros: Kellogg's Rice Krispies Treats Mini Squares. más...

3526 kcal

Ejercicio: Google Fit - 24 horas. más...