Registro de peso (no entrada de diario) del 11 febrero 2022
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92,2 kg
Disminuído hasta ahora: 51,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4729 kcal
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Grasa: 123,56g | Prot: 277,65g | Carbh: 615,40g.
Desayuno: Egg White, Almonds, Green Giant Fresh Baby Cut Carrots, Red Potatoes (Flesh and Skin), Eggland's Best Large Grade A Eggs. Después del Desayuno: Earthbound Farm Organic Baby Spinach, Trader Joe's Organic Beef Bone Broth, Wal-Mart Extra Lean Ground Beef 96/4, Mahatma Basmati Rice. Almuerzo: Earthbound Farm Organic Baby Spinach, Mahatma Basmati Rice, Trader Joe's Organic Beef Bone Broth, Wal-Mart Extra Lean Ground Beef 96/4. Antes de la Cena: Earthbound Farm Organic Baby Spinach, Trader Joe's Organic Beef Bone Broth, Mahatma Basmati Rice, Wal-Mart Extra Lean Ground Beef 96/4. Cena: Myprotein Impact Whey Isolate - Chocolate Mint, Cream of Wheat Cream of Rice, Larabar Apple Pie Bar. Pasa Bocas / Otros: Granite Recovery, Kellogg's Rice Krispies Treats (22g), Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Glazed Donut, Dunkin' Donuts Crumb Cake Donut, Starbucks Old Fashioned Glazed Donut. más...
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Ganando 3,5 kg a la Semana
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Peso Histórico de All_Pain_No_Gainz
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