Registro de peso (no entrada de diario) del 14 febrero 2022
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94,7 kg
Disminuído hasta ahora: 49,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3289 kcal
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Grasa: 67,81g | Prot: 258,40g | Carbh: 385,18g.
Desayuno: Kraft 2% Milk Extra Sharp Cheddar Cheese, R.W. Knudsen Family Just Cranberry Juice, Egg White, Eggland's Best Large Grade A Eggs, Earthbound Farm Organic Baby Spinach, Kerrygold Grass Fed Butter, Red Potatoes (Flesh and Skin), Almonds, Green Giant Fresh Baby Cut Carrots. Después del Desayuno: Bell Peppers, Oranges , Earthbound Farm Organic Baby Spinach, Trader Joe's Organic Beef Bone Broth, Jennie-O 93% Lean Ground Turkey, Mahatma Basmati Rice. Antes de la Cena: Oranges, Bell Peppers, Jennie-O 93% Lean Ground Turkey, Mahatma Basmati Rice, Trader Joe's Organic Beef Bone Broth, Earthbound Farm Organic Baby Spinach. Cena: Quaker Rice Cakes - Caramel Corn, Dole Pineapple Chunks in 100% Pineapple Juice, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Cream of Wheat Cream of Rice. Después de la Cena: Quaker Rice Cakes - Lightly Salted, Driscoll's Raspberries, Smucker's Natural Strawberry Fruit Spread, Dymatize Nutrition Elite Casein - Cinnamon Bun, Chobani Nonfat Plain Greek Yogurt (170g). Pasa Bocas / Otros: Kellogg's Rice Krispies Treats (22g). más...
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Ganando 1,9 kg a la Semana
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Peso Histórico de All_Pain_No_Gainz
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