Registro de peso (no entrada de diario) del 22 febrero 2022
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98,3 kg
Disminuído hasta ahora: 45,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4526 kcal
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Grasa: 89,31g | Prot: 358,48g | Carbh: 558,60g.
Desayuno: R.W. Knudsen Family Just Cranberry Juice, WinCo Foods Frozen Blueberries, Myprotein Impact Whey Isolate - Chocolate Mint, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Quaker Old Fashioned Oats. Después del Desayuno: Clementines , Fresh Express Organic Baby Spinach, Classico Four Cheese Alfredo Pasta Sauce, Jennie-O 93% Lean Ground Turkey, Barilla Protein Plus Penne. Almuerzo: Jennie-O 93% Lean Ground Turkey, Baby Spinach, Classico Four Cheese Alfredo Pasta Sauce, Barilla Protein Plus Penne. Antes de la Cena: Classico Four Cheese Alfredo Pasta Sauce, Jennie-O 93% Lean Ground Turkey, Barilla Protein Plus Penne, Fresh Express Organic Baby Spinach. Cena: Bell Peppers, Jalapeno Peppers , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Dole Pineapple Chunks in 100% Pineapple Juice, Chicken Breast (Skin Not Eaten), Great Value Jasmine Rice. Después de la Cena: Jacked Factory Authentic Casein, Chobani Nonfat Plain Greek Yogurt (170g), Quaker Rice Cakes - Lightly Salted. Pasa Bocas / Otros: Simply Orange 100% Pure Orange Juice, Kellogg's Rice Krispies Treats (22g), Clementines, Frieda's Gold Kiwifruit, Bananas , RxBar Blueberry. más...
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Ganando 6,7 kg a la Semana
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Peso Histórico de All_Pain_No_Gainz
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