Registro de peso (no entrada de diario) del 28 febrero 2022
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97,3 kg
Disminuído hasta ahora: 46,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2776 kcal
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Grasa: 47,50g | Prot: 205,45g | Carbh: 372,98g.
Desayuno: Chobani Nonfat Plain Greek Yogurt (170g), Decaffeinated Coffee, R.W. Knudsen Family Just Cranberry Juice, Quaker Old Fashioned Oats, Myprotein Impact Whey Isolate - Chocolate Mint. Después del Desayuno: Kettle & Fire Beef Bone Broth, Fresh Express Organic Baby Spinach, Cub Foods Ground Beef (93% Lean / 7% Fat), Mahatma Basmati Rice. Almuerzo: Fresh Express Organic Baby Spinach, Simply Nature Organic Beef Bone Broth, Cub Foods Ground Beef (93% Lean / 7% Fat), Mahatma Basmati Rice. Antes de la Cena: Simply Nature Organic Beef Bone Broth, Fresh Express Organic Baby Spinach, Cub Foods Ground Beef (93% Lean / 7% Fat), Mahatma Basmati Rice. Cena: Quaker Rice Cakes - Lightly Salted, Dole Pineapple Chunks in 100% Pineapple Juice, Jacked Factory Authentic Casein, Chobani Nonfat Plain Greek Yogurt (170g). Después de la Cena: Smucker's Sugar Free Orange Marmalade, Jiffy Natural Peanut Butter, Francisco International Extra Sourdough Bread. más...
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Perdiendo 7,0 kg a la Semana
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Peso Histórico de All_Pain_No_Gainz
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