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after losing a ton of water over the past week looking like this is about accurate to where I'm at right now. 204# within that give or take a pound or two over the past couple days
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92,6 kg
Disminuído hasta ahora: 51,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4245 kcal
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Grasa: 73,31g | Prot: 298,74g | Carbh: 599,16g.
Desayuno: R.W. Knudsen Family Just Cranberry Juice, Trader Joe's 92% Dark Chocolate, Almonds , Green Giant Fresh Baby Cut Carrots, Egg White , Eggland's Best Large Grade A Eggs, Mahatma Basmati Rice. Después del Desayuno: Pears , Winchell's Old Fashioned Donut - Glazed, Chicken Breast (Skin Not Eaten), Barilla Gluten Free Penne. Almuerzo: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Stop & Shop Baby Yukon Gold Potatoes. Antes de la Cena: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Fairlife Fat Free Ultra-Filtered Milk, Smucker's Sugar Free Orange Marmalade, Jif Natural Creamy Peanut Butter, Francisco International Extra Sourdough Bread. Cena: Vanilla Extract (Imitation, No Alcohol) , Cinnamon , Jacked Factory Authentic Casein, Chobani Nonfat Plain Greek Yogurt (170g), Mahatma Basmati Rice. Pasa Bocas / Otros: Simply Orange Orange Juice with Pineapple (Pulp Free), MHP Dark Matter, Quaker Cap'n Crunch's Crunch Berries, Kellogg's Rice Krispies Treats (22g), Axe & Sledge Demo Day. más...
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Perdiendo 0,6 kg a la Semana
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