Registro de peso (no entrada de diario) del 08 marzo 2022
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94,0 kg
Disminuído hasta ahora: 49,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4625 kcal
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Grasa: 83,33g | Prot: 350,15g | Carbh: 589,44g.
Desayuno: WinCo Foods Frozen Blueberries, Myprotein Impact Whey Isolate - Chocolate Mint, Cream of Wheat Cream of Rice. Después del Desayuno: Jennie-O 93% Lean Ground Turkey, Fresh Express Organic Baby Spinach, Mahatma Basmati Rice, Trader Joe's Organic Beef Bone Broth. Almuerzo: Jennie-O 93% Lean Ground Turkey, Simply Nature Organic Beef Bone Broth, Fresh Express Organic Baby Spinach, Mahatma Basmati Rice. Antes de la Cena: Jennie-O 93% Lean Ground Turkey, Fresh Express Organic Baby Spinach, Mahatma Basmati Rice, Simply Nature Organic Beef Bone Broth. Cena: Francisco International Sourdough Bread, Almonds , Green Giant Fresh Baby Cut Carrots, Tillamook Medium Cheddar Cheese, Red Potatoes (Flesh and Skin) , Egg White , Eggland's Best Large Grade A Eggs. Después de la Cena: Sun-Maid Natural California Raisins, Jacked Factory Authentic Casein, Chobani Nonfat Plain Greek Yogurt (170g), Mahatma Basmati Rice. Pasa Bocas / Otros: R.W. Knudsen Family Just Cranberry Juice, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Coffee, Kellogg's Rice Krispies Treats (22g), Axe & Sledge Demo Day, MHP Dark Matter. más...
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Perdiendo 3,8 kg a la Semana
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 Comentarios
Are you looking to lose weight? Not sure if I should say "nice loss" or not.
09 mar. 22 por el miembro: Brigit123
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My focus right now is gaining weight.
09 mar. 22 por el miembro: All_Pain_No_Gainz
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That's what I thought. Have a hamburger. ;)
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09 mar. 22 por el miembro: Brigit123
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Peso Histórico de All_Pain_No_Gainz
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