Diario de All_Pain_No_Gainz, 17 mar. 22

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Registro de peso (no entrada de diario) del 17 marzo 2022

96,0 kg Disminuído hasta ahora: 47,7 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 17 marzo 2022:

5360 kcal

Grasa: 75,74g | Prot: 347,34g | Carbh: 823,97g. Desayuno: Sweet Potato, Egg, Egg White, Almonds, R.W. Knudsen Family Just Cranberry Juice. Después del Desayuno: Great Value Canned Spinach, Jennie-O 93% Lean Ground Turkey, Mahatma Basmati Rice. Almuerzo: Great Value Canned Spinach, Jennie-O 93% Lean Ground Turkey, Mahatma Basmati Rice. Antes de la Cena: Great Value Canned Spinach, Mahatma Basmati Rice, Jennie-O 93% Lean Ground Turkey. Cena: Simply Nature Organic Frozen Blueberries, Quaker Rice Cakes - Lightly Salted, Myprotein Impact Whey Isolate - Chocolate Mint, Cream of Wheat Cream of Rice. Después de la Cena: Taza Chocolate Wicked Dark, Simply Nature Organic Frozen Blueberries, Jacked Factory Authentic Casein, Fage Total 0% Greek Yogurt (Container), Quaker Old Fashioned Oats. Pasa Bocas / Otros: Rivalus Promasil Milk Chocolate , Smucker's Sugar Free Strawberry Preserves, Nature's Harvest Light 100% Whole Wheat Bread, Skinless Chicken Breast, Barilla Gluten Free Penne, Axe & Sledge Demo Day, General Mills Cinnamon Toast Crunch Treats (24g), Kellogg's Rice Krispies Treats (22g), MHP Dark Matter. más...