Registro de peso (no entrada de diario) del 22 marzo 2022
|
95,7 kg
Disminuído hasta ahora: 48,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3553 kcal
|
Grasa: 88,40g | Prot: 272,73g | Carbh: 394,84g.
Desayuno: Egg, Egg White, Red Potatoes (Flesh and Skin), Baby Carrots, Almonds. Después del Desayuno: Tangerine, Cuties Mandarin Orange, Mahatma Basmati Rice, Earthbound Farm Organic Baby Spinach, Jennie-O 93% Lean Ground Turkey. Almuerzo: Earthbound Farm Organic Baby Spinach, Jennie-O 93% Lean Ground Turkey, Mahatma Basmati Rice. Antes de la Cena: Jennie-O 93% Lean Ground Turkey, Mahatma Basmati Rice, Earthbound Farm Organic Baby Spinach. Cena: Cream of Wheat Cream of Rice, Myprotein Impact Whey Isolate - Chocolate Mint, WinCo Foods Frozen Blueberries. Después de la Cena: Baby Carrots , Quaker Old Fashioned Oats, Chobani Nonfat Plain Greek Yogurt (170g), WinCo Foods Frozen Blueberries, Taza Chocolate Wicked Dark, Jacked Factory Authentic Casein. Pasa Bocas / Otros: Kellogg's Rice Krispies Treats (22g), Granite Recovery. más...
|
Perdiendo 5,4 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de All_Pain_No_Gainz
|