Diario de All_Pain_No_Gainz, 25 mar. 22

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Registro de peso (no entrada de diario) del 25 marzo 2022

92,8 kg Disminuído hasta ahora: 50,9 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 25 marzo 2022:

3538 kcal

Grasa: 88,21g | Prot: 277,22g | Carbh: 413,98g. Desayuno: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Almonds, Baby Carrots, Red Potatoes (Flesh and Skin), Egg White, Egg. Después del Desayuno: Cuties Mandarin Orange, Cub Foods Ground Beef (93% Lean / 7% Fat), Mahatma Basmati Rice, Earthbound Farm Organic Baby Spinach. Almuerzo: Cuties Mandarin Orange, Earthbound Farm Organic Baby Spinach, Mahatma Basmati Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). Antes de la Cena: Mahatma Basmati Rice, Earthbound Farm Organic Baby Spinach, Cub Foods Ground Beef (93% Lean / 7% Fat). Cena: Cream of Wheat Cream of Rice, Myprotein Impact Whey Isolate - Chocolate Mint, WinCo Foods Frozen Blueberries. Después de la Cena: Rivalus Promasil Milk Chocolate , Quaker Old Fashioned Oats, WinCo Foods Frozen Blueberries, Raaka 100% Cacao. Pasa Bocas / Otros: Beets, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Cub Foods Ground Beef (93% Lean / 7% Fat), Granite Recovery, Kellogg's Rice Krispies Treats (22g). más...