Registro de peso (no entrada de diario) del 12 abril 2022
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97,7 kg
Disminuído hasta ahora: 46,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3649 kcal
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Grasa: 46,12g | Prot: 351,67g | Carbh: 470,51g.
Desayuno: Pears , Larabar Apple Pie Bar, Jif Natural Creamy Peanut Butter, Myprotein Impact Whey Isolate - Chocolate Mint. Después del Desayuno: Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Skinless Chicken Breast, Mrs. Dash Taco Seasoning Mix, Chobani Nonfat Plain Greek Yogurt (170g), Barilla Gluten Free Penne. Almuerzo: Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Skinless Chicken Breast, Mrs. Dash Taco Seasoning Mix, Chobani Nonfat Plain Greek Yogurt (170g), Barilla Gluten Free Penne. Antes de la Cena: WinCo Foods Frozen Blueberries, Nutricost Whey Protein Isolate, Jif Natural Creamy Peanut Butter, Cream of Wheat Cream of Rice. Cena: Myprotein Impact Whey Isolate - Chocolate Mint, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies (40g). Después de la Cena: Blueberries, Chobani Nonfat Plain Greek Yogurt (170g), Myprotein Impact Whey Isolate - Chocolate Mint, Kind Healthy Grains Peanut Butter Whole Grain Clusters. Pasa Bocas / Otros: Granite Recovery. más...
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Ganando 3,8 kg a la Semana
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Peso Histórico de All_Pain_No_Gainz
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