Registro de peso (no entrada de diario) del 13 abril 2022
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96,3 kg
Disminuído hasta ahora: 47,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3602 kcal
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Grasa: 41,34g | Prot: 353,19g | Carbh: 453,42g.
Desayuno: Pears , Larabar Apple Pie Bar, Myprotein Impact Whey Isolate - Chocolate Mint, Jif Natural Creamy Peanut Butter. Después del Desayuno: Mahatma Basmati Rice, Pacific Natural Foods Organic Chicken Bone Broth, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Skinless Chicken Breast. Almuerzo: Golden Delicious Apples, Mahatma Basmati Rice, Pacific Natural Foods Organic Chicken Bone Broth, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Skinless Chicken Breast. Antes de la Cena: Myprotein Impact Whey Isolate - Chocolate Mint, Jif Natural Creamy Peanut Butter, Cream of Wheat Cream of Rice. Cena: Pineapple, Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Chocolate Mint. Después de la Cena: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Myprotein Impact Whey Isolate - Chocolate Mint, Blueberries, Chobani Nonfat Plain Greek Yogurt (170g). Pasa Bocas / Otros: Smucker's Sugar Free Strawberry Preserves, Quaker Rice Cakes - Lightly Salted, Granite Recovery. más...
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Perdiendo 10,2 kg a la Semana
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Peso Histórico de All_Pain_No_Gainz
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