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threw in a mini cut to see where my weight lands after dropping all this water. up 3lbs from last mini cut a few weeks ago . tomorrow is the last day of low calories then back up.
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95,2 kg
Disminuído hasta ahora: 48,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3170 kcal
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Grasa: 87,32g | Prot: 232,45g | Carbh: 354,98g.
Desayuno: Myprotein Impact Whey Isolate - Chocolate Mint, Apples . Después del Desayuno: Denny's Banana Pecan Pancake Breakfast, Denny's Philly Cheesesteak Omelette. Almuerzo: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutricost Whey Protein Isolate, Post Fruity Pebbles. Antes de la Cena: StarKist Foods Tuna Creations Sweet & Spicy, Francisco International Sourdough Bread. Cena: Skinless Chicken Breast, White Rice (Long-Grain, Cooked) . más...
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Perdiendo 1,9 kg a la Semana
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