Registro de peso (no entrada de diario) del 12 mayo 2022
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95,8 kg
Disminuído hasta ahora: 47,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3500 kcal
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Grasa: 57,70g | Prot: 384,08g | Carbh: 364,26g.
Desayuno: Apples, Lindt Excellence 100% Cocoa, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Great Value Sugar Free Syrup, Egg White, Rivalus Promasil Milk Chocolate. Después del Desayuno: Mahatma Basmati Rice, Fresh Express Organic Baby Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Almuerzo: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Mahatma Basmati Rice, Fresh Express Organic Baby Spinach. Antes de la Cena: Cream of Wheat Cream of Rice, Rivalus Promasil Milk Chocolate, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. Cena: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies (40g), Rivalus Promasil Milk Chocolate, Bananas. Después de la Cena: R.W. Knudsen Family Just Cranberry Juice, R.W. Knudsen Family Just Cranberry Juice, Egg, Skinnygirl Poppyseed Salad Dressing, Skinless Chicken Breast, Earthbound Farm Organic Spring Mix. Pasa Bocas / Otros: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Rivalus Promasil Milk Chocolate, Blackberries, Raspberries, Blueberries, Rivalus Promasil Milk Chocolate, Dannon Light & Fit Greek - Vanilla, Nature Valley Cranberry Almond Protein Crunchy Granola, Granite Recovery. más...
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Perdiendo 1,4 kg a la Semana
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Peso Histórico de All_Pain_No_Gainz
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