|
rebound out of deficit. calories going up tomorrow.
|
90,8 kg
Disminuído hasta ahora: 52,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2624 kcal
|
Grasa: 85,66g | Prot: 259,93g | Carbh: 186,35g.
Desayuno: Maranatha Almond Butter No Sugar or Salt Added, Quaker Rice Cakes - Salt Free, Egg, Skinless Chicken Breast. Almuerzo: Bertolli Extra Virgin Olive Oil, Wal-Mart 93/7 Lean Ground Beef, White Rice (Long-Grain, Cooked). Cena: Skinless Chicken Breast, Cooked Salmon, White Rice (Long-Grain, Cooked). Pasa Bocas / Otros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). más...
|
Ganando 0,6 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de All_Pain_No_Gainz
|