Registro de peso (no entrada de diario) del 19 agosto 2022
|
96,3 kg
Disminuído hasta ahora: 47,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
4722 kcal
|
Grasa: 57,92g | Prot: 306,33g | Carbh: 746,63g.
Desayuno: Danish Choice Apricot Preserves, Rivalus Promasil Milk Chocolate , Cream of Wheat Cream of Rice. Almuerzo: Rivalus Promasil Milk Chocolate , Danish Choice Apricot Preserves, Cream of Wheat Cream of Rice, Comstock Apple Pie Filling, White Rice (Long-Grain, Cooked), Jennie-O 93% Lean Ground Turkey. Cena: Pampered Chef Beef Enchilada Casserole, Great Value Chicken Enchilada Casserole, Mrs. Dash Taco Seasoning Mix, Great Value Tilapia Skinless & Boneless Fillets, White Rice (Long-Grain, Cooked) . Pasa Bocas / Otros: Rivalus Promasil Milk Chocolate , Dave's Killer Bread Cinnamon Raisin Remix Bagel, Dunkin' Donuts Glazed Donut, Cap'N Crunch's Crunch Berries, Rivalus Promasil Milk Chocolate , Kellogg's Cinnamon Sugar Krispies, True Nutrition Highly Branched Cyclic Dextrin. más...
|
Perdiendo 1,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de All_Pain_No_Gainz
|