Registro de peso (no entrada de diario) del 02 octubre 2022
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97,4 kg
Disminuído hasta ahora: 46,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4016 kcal
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Grasa: 61,89g | Prot: 362,48g | Carbh: 495,43g.
Desayuno: Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Nutricost Salted Caramel Whey Protein Isolate, Kellogg's Rice Krispies (40g). Almuerzo: Nutricost Grass-Fed Whey Protein Isolate, Kellogg's Rice Krispies (40g), White Rice (Long-Grain, Cooked), Cub Foods Ground Beef (93% Lean / 7% Fat). Cena: Ragu Simply Chunky Garden Vegetable Pasta Sauce, Wal-Mart Extra Lean Ground Beef 96/4, Barilla Gluten Free Penne, Nutricost Salted Caramel Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Pasa Bocas / Otros: ReliOn Glucose Tablets, True Nutrition Highly Branched Cyclic Dextrin. más...
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Perdiendo 0,4 kg a la Semana
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Peso Histórico de All_Pain_No_Gainz
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