Rendimientos: 4 porcion(es)
Tiempo de Preparación: 15 mins
Tiempo de Cocción: 40 mins
Comida tipo:
Platos Principales
Almuerzo
Clasificación:
Valoración promedia en la comunidad FatSecret
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A quick toss-together and bake meal that's great for hungry families.
Ingredientes
Instrucciones
- Preheat oven to 350 °F (175 °C).
- Coat bottom of an 8 x 11" baking dish with olive oil spray. Set aside.
- Brown ground beef. Drain well.
- Add chopped red bell pepper and chopped spinach to ground beef and mix together.
- Pour ground beef mixture in to baking dish. Use a spatula or wooden spoon to evenly distribute the mixture.
- Sprinkle 1 cup (half a bag) of the shredded cheddar cheese over the mixture.
- In a separate bowl, scramble together 5 eggs. Add salt and pepper to taste. Pour eggs over beef mixture.
- Bake at 350 °F for 15-20 minutes. Remove from oven and let sit for 5 minutes before serving. Cut into slices or squares.
5601 miembros han añadido esta receta a su libro de cocina.
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Revisiones
I thought it would need more flavor so I added chopped green onions from my garden and some chopped mushrooms. Still pretty dense but tasty. Should have cut into 6 pieces. Serving was really large
07 nov. 17 por el miembro: virginiastollings
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I tried this last night and my husband was very please with the taste will make again.
12 abr. 17 por el miembro: cathy2259
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Sounds good try the recipe. But will
Try vegetable iit up. Love carrots ground meat also loves carrots. Green beans. Possible endless
21 sep. 16 por el miembro: patbarnett
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I made this with frozen creamed spinach and no bell pepper. The first night it was alright, the second night after the flavors came together it was WOW!...my 4 year old ate all of what was on her plate including the spinach.
17 abr. 16 por el miembro: DivaTrue
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4/1/16 I made this tonight for me and my (picky) husband and he loved it!!! I loved it too! I changed it a little bit, I didn't have spinach so I just use other veggies. I'm doing low carb so this was really a good recipe for that. It's like a crustless quiche. Very good! You could eat this for breakfast too!
01 abr. 16 por el miembro: Candlegal
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I really liked this recipe and even better my dad who hates spinach ate it too!
30 mar. 16 por el miembro: lauren_1990
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This is 7 WW points per serving
07 ago. 15 por el miembro: KeBoone
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Very easy to prepare. Tried it with ground turkey. Quite tasty but would suggest adding onion if turkey is used.
06 nov. 14 por el miembro: lscunningham
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use liquid eggs, and its going to be lower in calories, or skip the eggs. Use a lower calorie cheese with less sodium, I don't like salt and I don't want to eat something with over 300 mg of salt in it.
22 abr. 14 por el miembro: karenromiaih2002
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Resumen Nutricional:
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Hay 304 calorías en una porción de Cheesy Beef Bake.
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Desglose de Calorías: 37% grasa, 9% carbh, 54% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1271 kj
304 kcal
Carbohidratos
6,55g
Azúcar
4,03g
Proteína
40,16g
Grasa
12,43g
Grasa Saturada
4,751g
Grasa Trans
0,388g
Grasa Poliinsaturada
1,23g
Grasa Monoinsaturada
4,886g
Colesterol
338mg
Fibra
1,4g
Sodio
663mg
Potasio
723mg
Desglose de Calorías:
Carbohidrato (9%)
Grasa (37%)
Proteína (54%)
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*Basado en un IDR de 2000 calorías
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